A massage therapist is someone who treats clients by using touch to manipulate the soft-tissue muscles of the body. With their touch, massage therapists relieve pain, rehabilitate injuries, reduce stress, increase relaxation, and aid in the general wellness of their clients.
Massage therapists can specialize in many different types of massage, called modalities. Swedish massage, deep-tissue massage, and sports massage are just a few examples of modalities. Most massage therapists specialize in several modalities, which require different techniques.
Usually, the type of massage given depends on the client’s needs and physical condition. For example, therapists may use a special technique for elderly clients that they would not use for athletes. Some forms of massage are given solely to one type of client; for example, prenatal massage is given to pregnant women. Then, you have people with fibromyalgia that need pressure with a gentle touch and not a deep tissue massage. Trigger point therapy might be considered for fibromyalgia individuals.
In addition, communication is key to your experience. Be sure to tell your massage therapist how you are feeling during the treatment. The massage can be adjusted to your specific needs, whether it is more or less pressure.
So, as you can see, this type of therapy is worth it for many individuals. Massage is much more than just relaxing at a spa. It is a healing tool that more people need to be aware of because there are so many benefits. Pain is not something you need to get used to...